Sports & Exercise

Growing Up Healthy: Fat, Cholesterol, and More

As a parent or caregiver, you can help your child develop healthy habits that can last a lifetime. Although many things influence children, adults are still the most important role models. The single best predictor of a child with a healthy weight and lifestyle is parents who set a good example by making healthy food choices and engaging in regular physical activity. If heart disease runs in your family, your child is at greater risk for it in adulthood, making this even more important. 

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